"As part of a 'Biggest Loser Challenge' at the Mid-Cape Athletic Club in
Yarmouth Port, MA, I attended a Nutrition Class offered by Johanne, which
was truly informative and up-to-date: several weeks of informative
lectures on general nutrition, necessary vitamins and micro-minerals
extremely essential for health, and warnings on plastic containers, among
many other topics. Suffice it to say, I learned a LOT. I would highly
recommend her series to you - in the interest of YOUR good nutritional and
mental health!" --Emily W
I have significant experience creating curricula, teaching medical staff education classes and facilitating corporate employee wellness programs. I have also taught a variety of inspiring and informative workshops for lay persons.
I am currently offering the following classes/workshops in Cape Cod, MA. Preregistration is required; please contact me for information or to register.
Johanne Arnemann, M.S.
"I thought I had just about heard it all on the topic of nutrition and
eating for better health. But my many fitness friends at MCAC strongly
encouraged me to to join Johanne's session on the topic. I am so very glad
I listened to them. Johanne has deep knowledge about eating for health
and is highly skilled delivering the information in useable bits to
empower one's ability to incorporate new practices immediately. She is
practical, kind and informed. I recommend her to anyone who has yo yo
dieted and anyone who wants to improve their health." --Charlotte D.
"I was excited to learn that my health club was offering Johanne's services
for a series of classes on nutrition. I had been working hard on
exercise, but realized that my eating habits needed to change also.
Johanne's focus was on helping us learn how to eat for "sustainable
energy" an approach to food that I had never considered. With this
approach, I can feel good, avoid the ups and downs of sugar highs, and
have the energy to progress in my fitness goals. Johanne is passionate
about helping her client's live their best lives, and her mind, body &
spirit approach to excellent health is one I would recommend to anyone
seeking positive change." --Roberta C.
THE PERFECT FIT
Move beyond tedious weighing, measuring and counting. Evolve to feel sated and vibrant. Experience joy with your food and learn to love your body!
4 week step-by-step program to ensure successful lifestyle and diet change.
Centerville Yoga & Wellness Belltower Mall Centerville MA $65
register at Centervilleyoga.com
YOUR BRAIN IS ON FIRE! The Big Fat Lie
Learn about foods that are damaging your brain and supplements to prevent cognitive decline.
Balanced4Fitness 210 Main St E Orleans MA
March 17 2018 1 p.m - 2:30 Call Johanne at 774 722 1911 to register
YOU ARE NOT YOUR DIAGNOSIS Listening to Your Own Divine Guidance
A one day workshop for people facing a terminal illness, challenging health diagnosis who want to feel empowered to make healthy choices and to use positive thoughts, prayer and principles of Florence Scovel Shinn, Louise Hay and more to heal. (Also available in individual sessions, call for details)
INFLAMMATION & STRESS, THE ENEMIES OF GOOD HEALTH
Supplements, food and lifestyle tools to combat
inflammation and stress.
Balanced4Fitness 210 Main Street E Orleans MA
March 24 1-2:30
$25 Call Johanne to register 774 722 1911